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How to Make Cheerleading Bows

Cheerleading is a popular sport for young girls and older girls alike. Whether it’s Pop Warner, high school cheerleading or competitive cheerleading, it is likely that at one point or another cheer bows will be necessary. Cheer bows class up a cheerleading outfit by giving a distinct style that helps to set each cheer squad apart from the others. Armed with creativity, a glue gun, ribbons, barrettes and ponytail elastics, you can make cheer bows at home for a reasonable price. It can save some budgets for your cheer team!

What you needs are: 3 Different ribbons (around 1.5ft per ribbon per cheerleader), scissors, hot glue gun, hair ties, and twisty ties. The following is the step for making cheerleading bows.

1. Take two ribbons (one slightly smaller in width than the other.) and then use your hot glue gun to attach the smaller ribbons upon the middle of the other ribbon.
2. Take a third (even thinner ribbon) and attach this one upon the middle of the second ribbon with glue gun.
3. Cross over ribbon ends so the right side of the bow is facing up. Then take the middle of the loop and pull it to the intersection of the ribbons.
4. Take a twisty tie on the intersection of the ends of the bow and the middle of the loop and twist together.
5. Take your hair tie and twist the remaining ends of the twisty tie around the hair tie to secure it.
6. Finally, take a small section of any ribbon that you used and place it to cover the parts where you use twisty tie. Hot glue the ends of the ribbon around the twisty tie and hair tie. And this will be your final result! 

For more detailed illustrated photos and instructions, you can refer to How to Make a Cheer Bow here.

For Cheerleading, It’s Important to Do Warm Ups Beforehand

As the saying goes "Practice makes Perfect" so it stands to reason that a perfect practice is the first step to a perfect performance. Accordingly, it’s important for you to make sure you're warmed up and ready to go before you start working out doing cheers. There are four ways to warm up for cheerleading practice and performance. First of all, do stretching. Stretching is the most important part of the cheerleader warm-up. The cheerleader should stretch all of the muscles in her body from head to foot. The stretching should last 5 to 10 minutes. Secondly, it is essential that all cheerleaders warm up for cheerleading practice. They should start this warm-up with leg warm-ups, then to other parts of body. Also, it’s good for cheerleaders to wear cheerleading warm ups for practicing to ensure the comfort. Watching and performing a warm-up routine from a DVD video is another way that cheerleading squads can do warm up exercises together. It helps the cheerleaders warm up while teaches them techniques for working together.

Thirdly, before practice, cheerleaders should eat a healthy snack and drink plenty of water. This will prepare the body for a strenuous work-out. It will also prevent the cheerleader from becoming dehydrated during the practice. Last but not least, safety is all that matters! Review the rules and laws of safety when cheerleading. Knowing how to do the warm-ups and the practice exercises in a safe manner will make practice much more enjoyable and beneficial. Cheerleaders should always think about safety first. It is better to do things the right way than to deal with the injuries that result from not knowing the safety rules and laws.

How to Choose the Right Cheerleading Uniform

The cheerleading uniform is one of the most distinguish clothes in clothing history.  Speaking of the uniforms, the cheer leading wears are usually colorful and cheerful.  Besides, in order to make the whole cheerleading activity more eye-catching, lots of the manufacturers provide various designs, or even offer the customize service to satisfy the needs from the cheerleaders.  But in general, the colors are the same as the school mascot with the exception of cheerleading competition teams who aren't affiliated with a school or sporting team.

Most cheerleading uniforms have the same basic items. The tops can be with or without sleeves. As for the skirts, a combination of a skirt with two separate leg wholes like a pair of shorts, is worn as the bottom half of the uniform.  In some cold weather area, they might consider long sleeve top in case getting cold.  There is also another wear that is similar to the jacket, that is, cheerleading warm up.  Cheerleaders usually put on this to keep the muscle warm to prevent from any unnecessary injuries.  Shoes and socks are also chosen to match the rest of the uniform. What’s more, the pompoms and cheerleading bows are often accessories used with.

It is okay if you don’t know how to design your own uniforms, because I’m here to provide you some tips for choosing cheerleading uniforms.  First, you have to put the sport or game regulations to the top.  You don’t want to order a series of un-wearable uniforms.  Next thing to do is to set a budget for the clothes and the accessories.  It would be better if you can do some homework to compare the price between manufacturers and have a great bargain.  Then, the color is also the important elements while choosing.  Most of the cheerleaders prefer bright colors to make the team look great, but you can also choose darker color as long as you have designed it right.  Finally, the texture is as important as the others.  With the appropriate fabric, you can feel comfortable while cheerleading.  Besides, how to care the uniform is another point to consider.  Make sure that some fabric is available for washing machine while some other can only be cleaned by dry-cleaned.  

 

Cheerleading with Comfortable Cheer Apparel

Cheerleading is a sport that needs attention from the cheerleaders when they perform.  These cheerleaders have a specific outfit that has to be worn during cheering for the event. Cheerleading uniform is made by keeping the comfort levels of the cheerleaders in mind so that they do not face any kind of difficulty or discomfort during their performance.  A cheerleading uniform consists of top, skirt, hair bow, shoes and pom poms. The material of tops should be stretchable allowing easy movement of the body. Skirt must be wavy or pleated to provide glamour as well as convenience. If you are cheering during the winter season, you must purchase jackets or cheerleading warm ups that match with your outfit. Then select a bow that matches with your uniform. You can choose from an extensive variety of bows including single, double, striped, plain and more.

Cheerleading needs a lot of movements and that is why the uniforms must provide maximum comfort to the players. The uniforms have to be made in such a way that they do not restrict the cheerleaders' movements. Besides, they must have the ability to stretch and soak the cheerleaders' sweat to make them feel easy during a tough game. Hence, the cheerleading skirts and cheerleading shorts are designed by the manufacturers to provide ease to the cheerleaders during performances without being torn while doing stunts.

Since cheerleaders need to perform various dance moves, it is advisable that the cheerleading uniforms should be flexible and allow proper movement of the body. Cheerleaders have to be out in the field for a long time, so the costumes that they wear should be comfortable and with good quality fabric. As cheering requires a lot of movement, the basic consideration is to maintain the level of comfort along with style and beauty in these uniforms. It's very important for every cheerleader to feel comfortable while cheering their team during sports tournaments.