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For Cheerleading, It’s Important to Do Warm Ups Beforehand

As the saying goes "Practice makes Perfect" so it stands to reason that a perfect practice is the first step to a perfect performance. Accordingly, it’s important for you to make sure you're warmed up and ready to go before you start working out doing cheers. There are four ways to warm up for cheerleading practice and performance. First of all, do stretching. Stretching is the most important part of the cheerleader warm-up. The cheerleader should stretch all of the muscles in her body from head to foot. The stretching should last 5 to 10 minutes. Secondly, it is essential that all cheerleaders warm up for cheerleading practice. They should start this warm-up with leg warm-ups, then to other parts of body. Also, it’s good for cheerleaders to wear cheerleading warm ups for practicing to ensure the comfort. Watching and performing a warm-up routine from a DVD video is another way that cheerleading squads can do warm up exercises together. It helps the cheerleaders warm up while teaches them techniques for working together.

Thirdly, before practice, cheerleaders should eat a healthy snack and drink plenty of water. This will prepare the body for a strenuous work-out. It will also prevent the cheerleader from becoming dehydrated during the practice. Last but not least, safety is all that matters! Review the rules and laws of safety when cheerleading. Knowing how to do the warm-ups and the practice exercises in a safe manner will make practice much more enjoyable and beneficial. Cheerleaders should always think about safety first. It is better to do things the right way than to deal with the injuries that result from not knowing the safety rules and laws.

Cheer Up! Attend for the Cheer Camp

       Cheerleading camp is a ritual for many teams during the summer months. They are often held on college campuses with other teams in attendance. Cheer camp is able to offer girls the opportunity to build self-confidence. Girls learn how to work as a team while strengthening their interpersonal skills. Being part of a cheer team also highlights the importance of having a cooperative and positive attitude. While you are rushing to pack on your departure date, you should make a necessary clothing list beforehand.

       First of all, formal attire is a necessity. It can show your coaches and teammates that you are ready to work and to establish an atmosphere that's team-focused by arriving at cheer camp donning the correct attire. If it has been announced that all attendees will wear a cheer camp wear, then pack it. On the other hand, a comfortable, lightweight, solid-color shirt that you don't mind getting dirty is important as well. Tennis shoes need to be broken in to avoid blistering while on your feet all day. Wear thin fabric socks to avoid sweating. Finally, have some creative ideas and positive attitude! Thus, you can really stands out in the cheer team.

Keep The Exercise As Good Habit By Trying Outdoor Sports

People nowadays normally lack of exercising, especially when you have a job.  There are always excuses to make yourself stay away from exercises.  In fact, there are a small group of people who enjoy sports outdoor a lot.  And they even make it as a routine habit in their life.  The category of the outdoor sports can be numerous, for example, camping, hiking, surfing, cycling and canoeing etc.  Each of them requires certain items to accomplish the activity.  In general, a good set of outdoor sports clothing is a must. 

Take mountain cycling for example, aside from an excellent bicycle, you will have to wear cycling jersey to take sweat while cycling.  Some well-designed jerseys even have zippers for the cyclists to keep their keys inside.  Since you’re in the mountain, the importance of keeping the body in certain temperature can not be ignored as well.  You can buy a jacket with layering.  The base layer is often a good solution to control temperature, and that is why the layering clothes are so popular for outdoor sports clothing.  Moreover, you still have to prepare one helmet, a pair of cycling shoes, gloves and glasses.  These are all protection accessories to keep you away from any injuries while exercising. 

The outdoor activities may be popular among adults, but not for some teenagers.  One of the most popular sports for students is cheerleading.  There are some issues about whether cheerleading is a sports or a performance, but overall it is still a kind of sports, and mostly welcome by girls.  As for myself, I used to take part in cheerleading team when I was in college.  At that moment, my team enjoyed the energy we bring to people, and we would be more energetic when the crowd cheers for our performance.  Another good thing about cheerleading is that you can choose pretty uniforms and accessories to dress up.  We used to vote for our team uniforms as well as cheerleading bows and shoes.  Things good about voting together is that we can understand the spirit of the team more, and that is quite helpful when you perform it.  After all, the spirit is what it’s all about, isn’t it?

 

< One of the good examples of outdoor sports movie - 127 hours, talking about the survivor Aron Ralston who got trapped in the canyon.  Without those related equipment, he might not survive even though he nearly died by losing one of his hand.  >

Dress Code – The Uniform and Us

We all heard of dress code, and it usually represents the symbol of unify.  Most common way to achieve the dress code in a group is to make uniforms.  The uniform is a kind of clothing in standard, and the history of the uniform can be traced back far away from the ancient time.  But the categories of the uniforms are mainly for school, army, court and prison. 

The reason why we need the uniform is because it is easier to tell which organization you are serving or working.  In other word, it is a way to tell people your identity.  The school uniform is mainly for students, but the culture of school uniform can be quite different between western and eastern.  You can see the most of the student in western culture doesn’t have school uniform unless they go to the private school.  Except for the school uniform, there is another kind of school uniform which is quite popular in school club.  That is, cheerleading uniforms.  It is a new trend for people to see uniforms since we used to recognize that uniform is old fashion.  But now, whenever we think of uniforms in school, the cheerleading uniforms have become one of the most representative clothing. 

As for military uniform, it is undoubtedly the same way to show the spirit of devotion.  The court uniform can be several kinds for different status.  The judge has the robe and the court guard has the law enforcement uniform or the security guard uniform.  The situation is the same in prison.  Prisoners have their own uniform, but in detail, the dress code could be different to distinguish from certain kinds of criminals.  What else can you think of relating to uniforms?  Sometimes the police department may acquire the law enforcement uniform for detectives or officers.  And when you are in the hospital, you can surely tell the difference from doctors and nurses.  

Uniforms can easily tell the culture background story, and it can also show the local spirit to the world.  By seeing the history of clothing, uniforms definitely are one of the most popular trends from the time being.  

 

 

 

Enjoy the Outdoor Activity with Waterproof Jacket

The waterproof technology brings us many advantages in our life.  One of the influences is on clothing.  With the layer of waterproof, you can prevent water or moisture away, especially when you’re climbing mountains.  So, how to stop water from penetrating the fabric?

Waterproof is basically a result that fabrics are inherently or have been treated to resistant to penetration by water or moisture.  The fabrics are usually got in nature, and they usually are laminated to a waterproof material like rubber, PU, silicone elastomer or wax. 

Most of the time, the waterproof should at the same time, be breathable.  Namely, the breathability is to make you feel comfortable when you’re wearing clothing like waterproof jacket, and the function should depend on whether the fabric is breathable or not.  Normally the breathable fabrics can resist liquid passing through but at the same time allow the vapour passing through.  This is a very important element of a waterproof clothing.  Just compare a good waterproof jacket to a raincoat and you will find out why.