Sports injury is injury that occur in athletic activities. In many cases, these types of injuries are often due to overuse or acute trauma of a part of the body when participating in a certain activity. For example, runner's knee is a painful condition generally associated with running, while tennis elbow is a form of repetitive stress injury at the elbow. Other types of injuries can be caused by a hard contact with something. This can often cause a broken bone or torn ligament or tendon. In fact, the best way to deal with sports injuries is to prevent them. Prevention includes knowing the rules of the game you're playing, using the proper equipment, and far infrared heating pads.
If unfortunately, even though you play safely, you still get hurt. There are several tips and ways for healing it. Sports injury can be treated and managed by using the principle “P.R.I.C.E.S,” which stands for protect, rest, ice, compression, elevation, and stabilize. The primary inflammatory stage typically lasts around 5 days and all treatment during this time is designed to address the cardinal signs of inflammation – pain, swelling, redness, heat and a loss of function. During this period of time, it’s good to adopt hot and cold therapy, using far infrared heat wraps alternately. This can heal your pain effectively.
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