A housewife dramatically morphed her body losing over 100 pounds just by doing a simple k-pop based dance exercise going from a colossal weight of 231 pounds to a slim 121 pounds. Her name is Jung Dayeon, South Korean actor. She has been well known as the Korean hot mom, the hottest 45-year old fitness Korean Queen, born November 27, 1966, current height 162 cm, weight 49 kg, she was two children mother as well. By exercise and healthy diet, she aims feminine and beautiful proportions adding extra value to the curves on around your body.
She has developed something called ”FIGUREROBICS” body sculpting movement. Muscle training in both aerobic exercises combined with the unique light and music for about thirty minutes of weight training, body sculpting. Because the movements are simple anyone can understand, and still be able to give the body the appropriate burden to show potent, so called magic movement.
Many people who follow a reduced-calorie weight loss plan struggle with hunger. But eating more frequently throughout the day can help with feelings of fullness and satiety, so you're more likely to stick with your plan. In Momu-chan diet, have recommended that instead of three meals a day, to reduce the amount of food one, eat several times that is eating more than 3 meals a day balancing your daily calorie intake more evenly.
Now, you can act Momu-chan diet by the Nintendo Wii for a more interactive figurerobics dance exercise experience. Wii Diet Momu-chan: Figurobics by Chon Dayon is a video game that helps you keep your body in shape. You have to follow the beautiful movements of Chon Dayon and tone the body, with special exercises.
Before starting with Momu-chan Figurerobics, you must have to follow her to do some warm-up exercises to avoid muscle tension. A proper warm before exercise has many important physiological and psychological benefits for you.
Thank you for sharing this post. I found it very informative and helpful. Losing weight is an important goal in many people's lives. Obesity is such a problem in this country, and we need to figure out ways to become more healthy.
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I am glad it was an enjoyable experience for you. I think that you should definitely do it again sometime and hopefully I will be able to make it to that one.
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