The Effect of Bad Sleeping Positions

Do you often wake up with back pain at midnight? Millions of people suffer from low back pain, caused from work, exercise, excessive standing or chronic conditions. Your sleep position along with other factors, including your weight can strain your muscles, joints, and nerves and cause the development of back pain. Seek medical attention immediately if you have severe back pain for more than 2 days. Do not begin physical therapy or far infrared heating pads without your doctor's recommendation for treatment.

Sleeping positions affect existing back pain, either by letting you sleep comfortably or by making you wake up sore. Good posture reduces strain on the muscles and ligaments of the spine, and prevents muscular pain. Unfortunately, common sleeping positions often lead to poor sleeping posture and neck and back pain when sleeping. If you suffer from lower back pain, a great way to ease it during sleep is to place a small pillow under your knees if you’re a back sleeper or between your knees if you’re a side sleeper. Don’t sleep on your stomach. Sleeping facedown can exaggerate the arch at the base of your spine and cause strain.

Another novel way to protect your back and prevent muscle tension: Avoid cigarette smoke. Aside from all the obvious reasons that tobacco smoke is bad for you, it could also decrease blood flow to your spine and even fuel disc degeneration.

 

 

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