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05/28/2013

High Specific-Heat Capacity Head Pad Materials

Heating pads can also be made by filling a container with a material that has a high specific heat capacity, which then gradually releases the heat over time. A hot water bottle is the most familiar example of this type of heating pad.

A microwavable heating pad is a heating pad that is warmed by placing it in a microwave oven before use. Microwavable heating pads are typically made out of a thick insulative fabric such as flannel and filled with grains such as wheat, buckwheat or flax seed. Due to their relative simplicity to make, they are frequently sewn by hand, often with a custom shape to fit the intended area of use. In rare instances, these types of pads have been known to ignite during or after the microwave process and cause fires.

Often, aromatic compounds will also be added to the filler mixture to create a pleasant or soothing smell when heated. The source of these can vary significantly, ranging from adding essential oils to ground up spices such as cloves and nutmeg, or even dried rose petals.

May 28, 2013 6:11:46 PM | Applications, Health, Life, Medical Treatment, Sports

Heat and Cold Therapy for Arthritis Pain

Is there anything you can do about the pain and stiffness of arthritis? Perhaps you've heard that heat and cold therapy can help relieve pain and are wondering if it's worth giving them a try. Well, it is.

Many arthritis doctors recommend both heat and cold treatments to help reduce inflammation and ease the pain and stiffness that comes with arthritis. It may take a little "trial and error" to learn which therapy works best for your pain. But by staying with it, you may find the right combination of hot packs and ice packs to get the most relief from pain and make it easier to manage arthritis. If pain persists, be sure to talk with your doctor.

Heat or cold therapy works by stimulating your body's own healing force. For instance, heat dilates the blood vessels, stimulates blood circulation, and reduces muscle spasms. In addition, heat alters the sensation of pain. You can use either dry heat-- such as heating pads or heat lamps-- or moist heat-- such as warm baths or heated wash cloths.

Conversely, cold compresses reduce swelling by constricting blood vessels. While cold packs may be uncomfortable at first, they can numb deep pain.

May 28, 2013 5:59:10 PM | Beauty, Health, Life, Sports

Muscle Tension-- Common Injuries Caused By Over-Exercising

Muscle tension refers to the condition in which muscles of the body remain semi-contracted for an extended period. Muscle tension is typically caused by the physiological effects of stress and can lead to episodes of back pain.

Stress may change the body’s nervous system by constricting blood vessels and reducing blood flow to the soft tissues, including muscles, tendons and nerves in the back. This process causes a decrease in oxygen and a buildup of biochemical waste products in the muscles, resulting in muscle tension, spasm and back pain.

Muscle tension is typically treated using nonsurgical options to relax the muscles including exercise, water therapy and heat therapy.

May 28, 2013 5:33:58 PM | Health, Life, Medical Treatment, Sports

04/17/2013

Therapy and Prognosis of Children with Allergic Cough

Allergic causes of cough in children is a condition in which a child's cough is due to sensitivity to a specific substance called an allergen, which results in an allergic reaction. While some parents get confused between allergic cough and asthma cough easily. That’s why many children with allergic cough may be using the wrong treatment. Therefore, the first step to treat your children with cough is to identify the cause of cough.

As you can sure your children with allergic cough, you should check what the substances are, causing an allergic reaction, which is called allergen. In fact, generally allergens that cause an allergic cough are pollen, animal dander, mold and dust mites. Each kind of them is usually found in your home. Hence, keep your home clean and well ventilated is essential to families which have children with allergic cough.

Here are some steps to reduce indoor allergens.

Bed and bedding. Encase pillows, mattresses and box springs in dust-mite-proof covers. Wash sheets, pillowcases and blankets at least once a week in water heated to at least 130 F (54 C). Remove, wash or cover comforters. Choose bedding made of synthetic materials.
Curtains or blinds such as vertical blinds and horizontal blind. Use washable curtains made of plain cotton or synthetic fabric. Replace vertical blinds or horizontal blind with washable roller-type shades.
Pets. If your pet usually stay inside of the house, at least keep it out of your bedroom. Bathing pets at least twice a week could decrease the amount of allergen in the dander they shed.

Not only keep a clean environment for prognosis, therapy which you can do by your own is necessary as well. Here is some information available as follows.

Clear out allergy cough by drinking lots of fluids. Water and fruit juices are useful in clear mucous out of your throat. It loosens up the mucous and makes it easier for your body to get rid of if through coughing. Take small sips of fluid every time you feel a cough attack coming on.
Moisturize the air you breathe. Take a hot shower and breathe in the air from the steam. Use a vaporizer or humidifier to maintain the air moist in your bedroom. This benefit to loosen the mucous and ease your allergy cough.
Make your own natural cough syrup. Take a little bit of lemon juice and mix it with twice as much honey. As cough is out of control, drink this mixture every time to smooth the symptom.

Apr 17, 2013 3:53:28 PM | Health, Life, Medical Treatment

03/15/2013

The Effect of Bad Sleeping Positions

Do you often wake up with back pain at midnight? Millions of people suffer from low back pain, caused from work, exercise, excessive standing or chronic conditions. Your sleep position along with other factors, including your weight can strain your muscles, joints, and nerves and cause the development of back pain. Seek medical attention immediately if you have severe back pain for more than 2 days. Do not begin physical therapy or far infrared heating pads without your doctor's recommendation for treatment.

Sleeping positions affect existing back pain, either by letting you sleep comfortably or by making you wake up sore. Good posture reduces strain on the muscles and ligaments of the spine, and prevents muscular pain. Unfortunately, common sleeping positions often lead to poor sleeping posture and neck and back pain when sleeping. If you suffer from lower back pain, a great way to ease it during sleep is to place a small pillow under your knees if you’re a back sleeper or between your knees if you’re a side sleeper. Don’t sleep on your stomach. Sleeping facedown can exaggerate the arch at the base of your spine and cause strain.

Another novel way to protect your back and prevent muscle tension: Avoid cigarette smoke. Aside from all the obvious reasons that tobacco smoke is bad for you, it could also decrease blood flow to your spine and even fuel disc degeneration.

Mar 15, 2013 4:39:46 PM | Health, Medical Treatment

01/16/2013

Vitamin D May Have No Effect On Pain Relieving

Benefits of Vitamin D continue to be featured in the news and medical journals. Some of the latest reports suggest that if you have a loved one who is afflicted with painful rheumatoid arthritis or multiple sclerosis, or is elderly and frail, make sure they get plenty of vitamin D — they may have less pain or disability and live longer as a result.

What is the connection between Vitamin D and Pain? If you have chronic pain, then this is going to be a seriously eye-opening article for you. If you DO have chronic pain of ANY kind, have you had your Vitamin D Level checked by your doctor? Taking daily vitamin D doesn't keep knee pain from getting worse or slow the loss of cartilage for people with osteoarthritis, according to a U.S. study. A two-year randomized trial showed that adding vitamin D supplements to patients' diets did not reduce chronic pain or cartilage volume loss.

Previous research suggested that among people with the joint disorder, those with higher levels of vitamin D in their blood tended to have a slower progression of symptoms. But whether that meant taking more in supplement form would also have a protective effect was unclear. Other recent studies found that vitamin D supplements don’t protect against colds or prevent osteoporosis in healthy women.

Jan 16, 2013 12:16:14 PM | Health

12/14/2012

Three Ways to Solve Muscle Tension

Do you often feel that stiffness in your neck and upper back? In your jaw? In your hands? In your back? Does the muscle tension pain bother you much? I guess you must have ever suffered from various pains. Getting muscle tension anywhere in the body is not a pleasant experience. It happens frequently and tends to put people in a bad mood. Although the reason causing the pian can be many factors,it could be your body’s way of telling you it is tense.
You can take moderate exercise to relax your muscles first. Three times a week at least or when you become aware of shoulder tension, gently stretch your neck muscles. Drop your shoulders down, let your arms fall loose by your side, slowly rotate your head from side to side, and gently bend your neck so that your head falls forward. Repeat until some of the tension is released. In additon to taking excersice, you can also consider another effective way to release from the annoying sore feeling. Heating pad is one of the most popular solutions of pain management, which is a pad with a special device that radiates heat to a specific area used for warming of parts of the body in order to reduce muscle tention. It is portable and has the advantage of easily using. They are small enough that you can take one around with you in your bag and you can use heating pads in office, school, outer place or house etc. Massage therapy is an excellent way to relieve stress, tension and pain. In the process of massage therapy, you will temporarily forget all of things that bothered you much in workplace, school, etc. You could maintain the peace in your mind greatly. Many people would become easy to fall asleep after doing massage.
If you are suffering muscle tone, maybe the above three ways is your solution to beat it!

Dec 14, 2012 11:51:17 PM | Health, Life

12/11/2012

Heal Sport Injury by Hot and Cold Therapy

Sports are good for health; however, doing too much exercise may cause spasm, soreness, or stiffness in your muscle. Also, if you don’t have enough protection, you can get sport injury easily. When these and other little aches and pains of life appear, many people reach for a heating pad or an ice pack. Heat or cold therapy works by stimulating your body's own healing force. For instance, heat dilates the blood vessels, stimulates blood circulation, and reduces muscle spasms. In addition, heat alters the sensation of pain. You can use either dry heat: such as heating pads or heat lamps, or moist heat: such as warm baths or heated wash cloths. Conversely, cold compresses reduce swelling by constricting blood vessels. While cold packs may be uncomfortable at first, they can numb deep pain.

Following are some suggestions for safely using heat and cold therapy devices such as a heating pad, a heat pack, a hand towel soaked in hot water, or cold pack, a bag of frozen vegetables, etc. For heat therapy, make sure that the temperature is never uncomfortably high; you don't want to put your skin at risk for burns. Further, place a cloth or towel between your skin and the heat source to prevent burns. And for cold treatment, first of all, use a cloth or towel between your skin and the cold source to prevent irritation or damage. Besides, avoid cold therapy if you have circulatory problems. What’s more important at all, never leave the hot and cold application on your skin for longer than 20 minutes.

Dec 11, 2012 2:56:00 PM | Applications, Health, Life

12/07/2012

Still Suffer From Chronic Pain? You Need Pain Management!

Human body may experience some kind of pain with age or accident. Most of you who have seen your loved ones agonizing with pain in hospitals or clinics would agree that no one deserves to suffer from pain, especially from chronic pain. Pain is something which distresses people afflicted by it, often interfering in their daily activities and ruining their normal life.

Fortunately, today there are various pain management programs dealing with such issues to relieve pain and improve your loved one’s quality of life. Relaxation methods treated by physicians or online websites will be a good alternative as it can help a person to ease his pain and lessen the stress. But pain relief products such as far infrared heating pads are popular these days not only for treating pain but also for preventing pain.

There are various options that a physician or online website will advise you to undertake for pain management and eliminating your pain completely. Relief is in sight, if you will be able to get the right treatment at the right time. Make sure that you are not self-medicated and understand what kind of pain is experienced and what the necessary precautions to be taken are. Pain management is needed to give timely treatment for a person who is hurting.

Dec 7, 2012 2:54:36 PM | Health, Life

11/22/2012

How to Prevent Sport Injury?

Sports injury is injury that occur in athletic activities. In many cases, these types of injuries are often due to overuse or acute trauma of a part of the body when participating in a certain activity. For example, runner's knee is a painful condition generally associated with running, while tennis elbow is a form of repetitive stress injury at the elbow. Other types of injuries can be caused by a hard contact with something. This can often cause a broken bone or torn ligament or tendon. In fact, the best way to deal with sports injuries is to prevent them. Prevention includes knowing the rules of the game you're playing, using the proper equipment, and far infrared heating pads.

If unfortunately, even though you play safely, you still get hurt. There are several tips and ways for healing it. Sports injury can be treated and managed by using the principle “P.R.I.C.E.S,” which stands for protect, rest, ice, compression, elevation, and stabilize. The primary inflammatory stage typically lasts around 5 days and all treatment during this time is designed to address the cardinal signs of inflammation – pain, swelling, redness, heat and a loss of function. During this period of time, it’s good to adopt hot and cold therapy, using far infrared heat wraps alternately. This can heal your pain effectively.